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Prep Time10 Mins
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Cook Time0 Mins
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Serving2
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This easy and nutritious Overnight Oats with Chia Seeds recipe is perfect for a busy morning. Packed with fiber, protein, and omega-3 fatty acids, it’s a wholesome breakfast that you can prepare in advance!
Ingredients
Directions
In a mixing bowl or jar, combine the rolled oats and chia seeds.
Pour in the milk, honey or maple syrup, and vanilla extract. Stir well until everything is combined.
Cover the bowl with a lid or plastic wrap, or seal the jar with a lid.
Refrigerate overnight or for at least 4 hours. The oats and chia seeds will absorb the liquid and thicken.
In the morning, give the oats a good stir. You can add more milk if you prefer a thinner consistency.
Top the oats with fresh fruits and nuts or seeds before serving.
Conclusion
Tips:You can customize your overnight oats with different flavors by adding spices like cinnamon or cocoa powder. Experiment with various toppings such as nut butter, yogurt, or coconut flakes for added texture and flavor.These overnight oats can be stored in the refrigerator for up to 3 days, making it an ideal make-ahead breakfast option. Enjoy your healthy and delicious start to the day!
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